You can regain or "increase" height

[PeasantPlayer]

Correcting hyperlordosis/apt corrects and regains your actual height so it's not temporary. I actually have both of these. I'm 5"10. 25 at night no shoes or socks spine compressed. My curve and apt is severe. I'm curious how much height I'll regain. My gut tells me 1.50

 

[Who Dares Win]

I can confirm that, I had some anterior pelvic tilt due to certain muscles being stronger than others.

While I worked on the balance on those opposed muscle chains I noticed that Im a little bit taller (altough 2 inches are way too much, maybe half inch).

Guys that work on their computer or dont train all their muscles equally should check it.

Also dont forget your head and shoulders posture, thats all connected.

 

[PeasantPlayer]

My apt is like the picture on the left slightly worse

 

[PeasantPlayer]

I can confirm that, I had some anterior pelvic tilt due to certain muscles being stronger than others.

While I worked on the balance on those opposed muscle chains I noticed that Im a little bit taller (altough 2 inches are way too much, maybe half inch).

Guys that work on their computer or dont train all their muscles equally should check it.

Also dont forget your head and shoulders posture, thats all connected.

How much height did you regain"?

 

[PeasantPlayer]

It’s not your height as an issue. 5’11 is above average height. You can pass as 6’ with good footwear. If you not pulling, it’s something else.

Yea average height in America is 5"9 its probably shorter I guessing they tested most people in the day time when their spines were not fully compressed

 

[PeasantPlayer]

Here is one guy's regime for growing taller, he went from 5"9 1/2 to 5"11 with his regime. Mind you he didn't have hyperlordosis or apt either

How I Became More Than an Inch Taller by Stretching

Making yourself taller is not difficult if you know how. We become shorter as our spine becomes compressed. Learn about exercises that can help increase the space between the vertebra in your spine.

caloriebee.com

 

[Who Dares Win]

How much height did you regain"?

I didnt measure but nothing impressive, keep in mind my problem was not as serious as the picture and it was due mostly to my posture working at the computer.

Doing serious planks and more back workout already did a lot, I found out also that training back twice a week and chest only once was the best plan.

I dont necessarily train lower back while I plank and train abs well twice a week.

Right now if you stand up, pull your shoulders blade togheter and try to lower your shoulders, you will notice that a domino effect will put in a better position your pelvis too and the other way around, it all connected.

 

[Spaz]

Don't know why you people r so obsessed with heights, I'm 180cm and have no problems whatsoever fvcking around in Europe.

Yes there's tall people there but there are far more people my height and shorter.

And most chicks are way shorter then I am or you are.

The things you incels could come up with is sometimes mind blowing.

 

[Visionist]

Status > Height.



King Joffrey and Lady Sansa. Who's taller?

Who's more powerful?

 

[Lynx nkaf]

Status > Height.

View attachment 4656

King Joffrey and Lady Sansa. Who's taller?

Who's more powerful?

not sure...distracted by that gorgeous long red hair.

 

[mrgoodstuff]

It’s not your height as an issue. 5’11 is above average height. You can pass as 6’ with good footwear. If you not pulling, it’s something else.

His insecurity needs curing

 

[BackInTheGame78]

What type of stretches?

Upside down hanging

 

[Serenity]

Back when I started focusing on my lack of success with women, posture was one of the things I did something with. I didn't have a medical condition, I could physically stand straight without issue, I had just gotten used to a bad posture.

Anyways, this was no gradual change, I intensively focused on it until it became my new default. Everyone I knew commented that I seemed taller all of a sudden and asked if had been growing or something. My previous posture was bad, but apparently not bad enough for anyone to notice the posture itself, I just seemed shorter than I really am.

Funny how big of a difference it makes. It would be one thing if just one friend thought that maybe I seemed a little taller, but almost everyone I know noticed it by themselves and commented on it.

 

[mrgoodstuff]

Back when I started focusing on my lack of success with women, posture was one of the things I did something with. I didn't have a medical condition, I could physically stand straight without issue, I had just gotten used to a bad posture.

Anyways, this was no gradual change, I intensively focused on it until it became my new default. Everyone I knew commented that I seemed taller all of a sudden and asked if had been growing or something. My previous posture was bad, but apparently not bad enough for anyone to notice the posture itself, I just seemed shorter than I really am.

Funny how big of a difference it makes. It would be one thing if just one friend thought that maybe I seemed a little taller, but almost everyone I know noticed it by themselves and commented on it.

Your energy flows more with correct posture. When its hunched over it's closed off.

 

[PeasantPlayer]

Status > Height.

View attachment 4656

King Joffrey and Lady Sansa. Who's taller?

Who's more powerful?

She's in 4 inch heels

 

[PeasantPlayer]

Check this website out
Posturedirect.com

 

[PeasantPlayer]

How to Fix Anterior Pelvic Tilt (Best Exercises) - Posture Direct

Here are some simple and effective exercises to fix your Anterior Pelvic Tilt. Don't let this problem be the cause of your postural pains!

posturedirect.com

If your pelvis is in the wrong position, your whole posture may be out of position as well. (… This is a big problem!)

It could be the one reason why you have so much pain and tightness in your body.

It may lead to conditions such as:

• Sciatica
• Degenerative Disc Disease
• Tight lower back
• Disc bulge/herniation

It's more than height that's just the bonus more importantly it's health

 

[Visionist]

She's in 4 inch heels

And that's just the thing isn't it. Not only does nature dictate you should be taller than a woman, it also puts them in heels to make it even less doable.

Nature loves to laugh at our expense.

 

[Hamurabimbi]

Thanks bro. Being short, every bit helps.

 

[Hamurabimbi]

It’s not your height as an issue. 5’11 is above average height. You can pass as 6’ with good footwear. If you not pulling, it’s something else.
[/QUO
Agree. It’s not your height.