"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Workouts for the butt

jmeredi

Don Juan
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Other than squats and deadlifts, what are some different workouts I can do to tone my butt up?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

Master Don Juan
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Woah.

That's the first male I've ever heard ask that question.

I'm sure there's some glute machines over where the girls train .. otherwise, narrow-stance squats I'd say.
 

flyinshark

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Get a Tae-Bo tape that has that part of the routine where they go on all-fours and lift their legs up in the air and back down.

I did that out of curiosity (hidden in my apartment, so no one would know) and my butt hurt for 2 days.
 

Recluce

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lunges will kill your glutes!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Heizen

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Originally posted by Bling
A lot... :( I can't sit down for the next couple of days without pain...


To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes



Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.
It's because the girls love da ghetto booty too :D
 

Jariel

Master Don Juan
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I'm often complimented on my butt (much to my embarrassment), but the only work I do to improve that area are squats and some cycling.
 
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