"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Workouts for the butt

jmeredi

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Other than squats and deadlifts, what are some different workouts I can do to tone my butt up?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

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Woah.

That's the first male I've ever heard ask that question.

I'm sure there's some glute machines over where the girls train .. otherwise, narrow-stance squats I'd say.
 

flyinshark

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Get a Tae-Bo tape that has that part of the routine where they go on all-fours and lift their legs up in the air and back down.

I did that out of curiosity (hidden in my apartment, so no one would know) and my butt hurt for 2 days.
 

Recluce

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lunges will kill your glutes!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Heizen

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Originally posted by Bling
A lot... :( I can't sit down for the next couple of days without pain...


To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes



Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.
It's because the girls love da ghetto booty too :D
 

Jariel

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I'm often complimented on my butt (much to my embarrassment), but the only work I do to improve that area are squats and some cycling.
 
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