Workouts for the butt

[jmeredi]

Other than squats and deadlifts, what are some different workouts I can do to tone my butt up?

 

[Warboss Alex]

Woah.

That's the first male I've ever heard ask that question.

I'm sure there's some glute machines over where the girls train .. otherwise, narrow-stance squats I'd say.

 

[vanwilder]

single leg leg press, go down low and you will feel it, lunges as wel

 

[flyinshark]

Get a Tae-Bo tape that has that part of the routine where they go on all-fours and lift their legs up in the air and back down.

I did that out of curiosity (hidden in my apartment, so no one would know) and my butt hurt for 2 days.

 

[Recluce]

lunges will kill your glutes!

 

[Bling]

Originally posted by Recluce
lunges will kill your glutes!

A lot... I can't sit down for the next couple of days without pain...


To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes



Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.

 

[tj]

cardio on an incline 10%

45 minute duration at about 2.5 speed

 

[Unregistered]

Prison.

 

[Fitch]

Originally posted by Unregistered
Prison.

:crackup: :crackup: :crackup: :crackup: :crackup: :crackup:

 

[onelife]

just do squats you ****ing *****

 

[Heizen]

Originally posted by Bling
A lot... I can't sit down for the next couple of days without pain...


To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes



Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.

It's because the girls love da ghetto booty too

 

[Jariel]

I'm often complimented on my butt (much to my embarrassment), but the only work I do to improve that area are squats and some cycling.