"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Workouts for the butt

jmeredi

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Other than squats and deadlifts, what are some different workouts I can do to tone my butt up?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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Woah.

That's the first male I've ever heard ask that question.

I'm sure there's some glute machines over where the girls train .. otherwise, narrow-stance squats I'd say.
 

flyinshark

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Get a Tae-Bo tape that has that part of the routine where they go on all-fours and lift their legs up in the air and back down.

I did that out of curiosity (hidden in my apartment, so no one would know) and my butt hurt for 2 days.
 

Recluce

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lunges will kill your glutes!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Heizen

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Originally posted by Bling
A lot... :( I can't sit down for the next couple of days without pain...


To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes



Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.
It's because the girls love da ghetto booty too :D
 

Jariel

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I'm often complimented on my butt (much to my embarrassment), but the only work I do to improve that area are squats and some cycling.
 
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