"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Workouts for the butt

jmeredi

Don Juan
Joined
Jul 14, 2005
Messages
98
Reaction score
4
Other than squats and deadlifts, what are some different workouts I can do to tone my butt up?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Woah.

That's the first male I've ever heard ask that question.

I'm sure there's some glute machines over where the girls train .. otherwise, narrow-stance squats I'd say.
 

flyinshark

Senior Don Juan
Joined
Mar 21, 2005
Messages
481
Reaction score
3
Location
Canada
Get a Tae-Bo tape that has that part of the routine where they go on all-fours and lift their legs up in the air and back down.

I did that out of curiosity (hidden in my apartment, so no one would know) and my butt hurt for 2 days.
 

Recluce

Don Juan
Joined
Aug 10, 2004
Messages
171
Reaction score
0
Age
43
lunges will kill your glutes!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
Originally posted by Bling
A lot... :( I can't sit down for the next couple of days without pain...


To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes



Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.
It's because the girls love da ghetto booty too :D
 

Jariel

Master Don Juan
Joined
Oct 17, 2004
Messages
4,413
Reaction score
297
Location
UK
I'm often complimented on my butt (much to my embarrassment), but the only work I do to improve that area are squats and some cycling.
 
Top