working you "PC" muscle

[Snap87]

One way to try it is by flexing it. When i "flex" it, i feel like my anus is being squeezed together, is this right or wrong? Help!

 

[musclyjerk]

No offence but what the heck are you trying to accomplish?

The Muscly Jerk

 

[Skilla_Staz]

He's trying to strengthen his PC muscle. Look it up. Research kegels. You'd be suprised.


Thats the ONLY way to do it Snap. It's the same thing you do when you stop peeing in mid stream.

 

[Ice Cold]

I think it flexes when you do deadlifts/squats too.

 

[Skilla_Staz]

Nah, I'm usually pushing. Opposite of squeezing your PC. You might be thinking of squeezing your glutes, as opposed to your anus lol.

 

[pvf94]

Your doing it right, its called the pubococcygeus.

Essentially, this is how you find what muscle it is if you are not sure. Go take a pee and stop the flow Halfway through. Flex that bad boy while at work, in class, or sittin here and typing. Ive read that doing so for a good while, increases the strength of it and provides you with more stamina in bed, more control over when you are going to ejaculate and so forth. You can actually have multiple orgasms if you have a strong pc muscle (love muscle =P) It is achieved by having an orgasm but holding back the actual ejaculation...yes they are 2 different stages. Not just one! I can do it, and let me tell ya....definently something you should all try to master. Took me over a year to learn though.

http://www.whitelotuseast.com/MultipleOrgasm.htm

Just google it if you want to learn more

 

[Charm]

THeres a lot of exercises you can do to strengthen it. A popular one is flexing and unlfexing it for one second squeezes over the course of a minute, breaking 30 seconds, then repeating. Doing it at stop lights while driving is a great time for practice. The other exercise is to squeeze and hold as tightly as you can for as long as you can. It is one of the most quickly recovering muscles in the body.

Like pvf94 above ^, I have been practicing kegels (the name of the exercises described above) for about 6 years. I can completely hold back ejaculation as a result of it although sometimes this means it just gets flushed into your urinary tract. It is pretty useful in that you can have multiple orgasms without busting a nut unless you want to bust one. I never believed it was actually possible but after around a 6 months of practice I was able to hold back during intercourse if a slid my d1ck so that only the head was in the poon. Buried balls deep in the poonani makes it aweful hard especially if she applies the SQUEEZE (some of you know what im talking about here).

Good luck.

 

[Vulpine]

I'll just go ahead and put this here, too.

It's not JUST PC muscles to work on. There is a second part of ejaculation control that must be worked on, but is generally neglected/ignored.

See, most guys do kegals fine, but they do them in a manner that elevates the testicles.
:nono:
That's "bad form". Like any exercise, form matters. The proper kegal form is to contract the muscle that cuts off urine flow WITHOUT clenching the muscles that elevate the testicles. You'll need to watch what's going on down there to get a feeling of which muscles are doing what. Once you've isolated only the muscle that cuts off urine flow and get a feel for maintaining testicle position while clencing, then you can rock out as many kegal reps as you want.

In the meantime, to delay ejaculation, clench it off as you would normally... but since your testicles are drawing up also, reach down and pull them away from your body (or have her do it). The testicles need to be drawn up close to the body in order to ejaculate, so pulling them away and clenching works great to stop ejaculation.

Once you've isolated the muscles that elevate the testicles, and learn to keep them relaxed, you'll be amazed at how long your orgasms last. I've had some long, long, orgasms without "ejaculation" climax: 10-15 minutes easy... believe me - I've actually hyper-ventillated a couple times.

Keeping those muscles relaxed is much easier when you are on your back. That way, you have gravity to help keep the testicles pulled away from the body. I find that when I'm on top and moving, I tend to "mess up" and lose track of their position with all the swinging around going on, plus it's crazy stimulating to have them smacking against her... *SPLAT*

Indeed, bad form Kegals have a negative effect because they draw up the testicles TIGHTER to the body, thus making you ejaculate FASTER! If I am taking too long, I draw them up closer and thus speed things along.

 

[NFC]

I was under the assumption that "multiple orgasm" meant you could still stimulate yourself (thrusting in and out) and still not ejaculate while orgasming.. apparently that's not the case.. according to this article I've been a "multiple orgasm"er for awhile heh.. I don't see a point if you have to stop. That's no matter then stopping, waiting for your penis to get soft and lose a little wood then starting again. Or am I completely wrong here?

I've always been able to orgasm and ejaculate, keep my wood and orgasm and ejaculate again.. I've also been able to ejaculate, but have no orgasm... am I doing it right?

 

[pvf94]

I was under the assumption that "multiple orgasm" meant you could still stimulate yourself (thrusting in and out) and still not ejaculate while orgasming.. apparently that's not the case.. according to this article I've been a "multiple orgasm"er for awhile heh.. I don't see a point if you have to stop. That's no matter then stopping, waiting for your penis to get soft and lose a little wood then starting again. Or am I completely wrong here?

I've always been able to orgasm and ejaculate, keep my wood and orgasm and ejaculate again.. I've also been able to ejaculate, but have no orgasm... am I doing it right?

Orgasm is seperate from ejaculation

Orgasm is the tingly jingly hell yea rushy good feeling, while the ejaculation is a completly different stage (even though they are so closely linked you would think otherwise) The whole multiple orgasm thing is basically getting to the point of no return ( the part where it is inevitable and you will come ) This process can be haulted. You simply squeeze firmly, or as hard as you can and quit all stimulation to yourself. Thus you have the actualy muscle contractions, which in turn is the orgasm. If you succeed only a small amount of seamen should come out, or not at all. Basically, you still feel horny as hell and you can keep going with a rock hard erection and no down time. Kind hard to explain...:yes: The whole point is to stop yourself from ejaculating but still feeling the feel of an orgasm....and have the ability to continue as you where. As I posted above, read this for a better explanation http://www.whitelotuseast.com/MultipleOrgasm.htm