"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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When is enough??

Fitch

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After every work out - i feel it was insufficent. Thinking to myself: Wtf, you didnt do good enough...

What is a "good" workout? How do you know your done - for the day?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Porky

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when you feel the need to go home and cry.
 

Fitch

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Damn, then i never had a good work out...
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Real tips...please
 

Cheiradawg

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Originally posted by Fitch
After every work out - i feel it was insufficent. Thinking to myself: Wtf, you didnt do good enough...

What is a "good" workout? How do you know your done - for the day?
Alot of people have posted thet they "feel" this or that. I don't think this is a good way to judge a work, but each to his own.

Some people judge workouts by the numbers. If I did more weight or sets then the prior workout then I consider it good.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Fitch

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yeah, but sometimes my goal for a set may be...lets say 8 right?

And i only get up to 5 or 6... i feel like **** after that - haha

Is this a good thing? i heard that if u lift between 4 - 8 then its a good work out...
 

Porky

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4-8 is good for bulking.

higher reps is good for toning. if you can't do anymore, you can't do anymore. pat yourself on the back and go home.
 

TyTe`EyEs

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Originally posted by Bulldog6971
doing legs Ive known a few times by throwing up or passing out.

Me too.
 

TheRelic

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No such thing as toning - period.


If you follow Diesels bulking guide, you'll find it's a great framework for satisfying workouts.

I'm usually in the gym for an hour, and I cycle routines each 2-3 weeks. Keeps it fresh, and doesn't allow your body to get too comfortable with the workout. I usually work around the 6 rep range, and up the weights once I can do 8.

I always leave the gym feeling pumped, and wake up the next day f*ckin sore!

Its also a mental thing. Use the mind/muscle connection. Sounds like some new age crap, but it works! Concentrate intensly on each rep, and picture the target muscles doing the work. Take each rep slowly.

I guarantee that if you block everything else out during a working session and truly bust your ass, you will walk out feeling satisfied.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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