“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
When is enough??
- Thread starter Fitch
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Cheiradawg
Master Don Juan
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Alot of people have posted thet they "feel" this or that. I don't think this is a good way to judge a work, but each to his own.
Some people judge workouts by the numbers. If I did more weight or sets then the prior workout then I consider it good.
Bulldog6971
Don Juan
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- Aug 21, 2004
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doing legs Ive known a few times by throwing up or passing out.
TyTe`EyEs
Master Don Juan
Me too.
No such thing as toning - period.
If you follow Diesels bulking guide, you'll find it's a great framework for satisfying workouts.
I'm usually in the gym for an hour, and I cycle routines each 2-3 weeks. Keeps it fresh, and doesn't allow your body to get too comfortable with the workout. I usually work around the 6 rep range, and up the weights once I can do 8.
I always leave the gym feeling pumped, and wake up the next day f*ckin sore!
Its also a mental thing. Use the mind/muscle connection. Sounds like some new age crap, but it works! Concentrate intensly on each rep, and picture the target muscles doing the work. Take each rep slowly.
I guarantee that if you block everything else out during a working session and truly bust your ass, you will walk out feeling satisfied.
If you follow Diesels bulking guide, you'll find it's a great framework for satisfying workouts.
I'm usually in the gym for an hour, and I cycle routines each 2-3 weeks. Keeps it fresh, and doesn't allow your body to get too comfortable with the workout. I usually work around the 6 rep range, and up the weights once I can do 8.
I always leave the gym feeling pumped, and wake up the next day f*ckin sore!
Its also a mental thing. Use the mind/muscle connection. Sounds like some new age crap, but it works! Concentrate intensly on each rep, and picture the target muscles doing the work. Take each rep slowly.
I guarantee that if you block everything else out during a working session and truly bust your ass, you will walk out feeling satisfied.