-HPNOTQ-
Don Juan
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
When and What do you eat before a workout?
- Thread starter -HPNOTQ-
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
drixsa
Master Don Juan
before i go and lift i have breakfast
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
NEWBIE101
Senior Don Juan
I have some complex carbs such as oatmeal or wheat bread aobut 40 minutes before my workout.Originally posted by -HPNOTQ-
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
If you are taking creatine have 5 grams with some dextrose or malodextrin about 30 minutes pre workout.
DIESEL
Master Don Juan
some complex carbs, some fat, and some protein about an hour before lifting...
I usually make myself a shake using MUSCLE MILK powder...
I usually make myself a shake using MUSCLE MILK powder...
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
about 25g. sugar and 25g. whey protein.
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
drixsa
Master Don Juan
11:45-12:30, 45min after breakfastWhat time do you start your workout?
-HPNOTQ-
Don Juan
thanks for the advice fellas