-HPNOTQ-
Don Juan
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
When and What do you eat before a workout?
- Thread starter -HPNOTQ-
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
drixsa
Master Don Juan
before i go and lift i have breakfast
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
NEWBIE101
Senior Don Juan
I have some complex carbs such as oatmeal or wheat bread aobut 40 minutes before my workout.Originally posted by -HPNOTQ-
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
If you are taking creatine have 5 grams with some dextrose or malodextrin about 30 minutes pre workout.
DIESEL
Master Don Juan
some complex carbs, some fat, and some protein about an hour before lifting...
I usually make myself a shake using MUSCLE MILK powder...
I usually make myself a shake using MUSCLE MILK powder...
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
about 25g. sugar and 25g. whey protein.
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
drixsa
Master Don Juan
11:45-12:30, 45min after breakfastWhat time do you start your workout?
-HPNOTQ-
Don Juan
thanks for the advice fellas