-HPNOTQ-
Don Juan
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
When and What do you eat before a workout?
- Thread starter -HPNOTQ-
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
drixsa
Master Don Juan
before i go and lift i have breakfast
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
NEWBIE101
Senior Don Juan
I have some complex carbs such as oatmeal or wheat bread aobut 40 minutes before my workout.Originally posted by -HPNOTQ-
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
If you are taking creatine have 5 grams with some dextrose or malodextrin about 30 minutes pre workout.
DIESEL
Master Don Juan
some complex carbs, some fat, and some protein about an hour before lifting...
I usually make myself a shake using MUSCLE MILK powder...
I usually make myself a shake using MUSCLE MILK powder...
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
about 25g. sugar and 25g. whey protein.
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
drixsa
Master Don Juan
11:45-12:30, 45min after breakfastWhat time do you start your workout?
-HPNOTQ-
Don Juan
thanks for the advice fellas