-HPNOTQ-
Don Juan
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
When and What do you eat before a workout?
- Thread starter -HPNOTQ-
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
drixsa
Master Don Juan
before i go and lift i have breakfast
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
NEWBIE101
Senior Don Juan
I have some complex carbs such as oatmeal or wheat bread aobut 40 minutes before my workout.Originally posted by -HPNOTQ-
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
If you are taking creatine have 5 grams with some dextrose or malodextrin about 30 minutes pre workout.
DIESEL
Master Don Juan
some complex carbs, some fat, and some protein about an hour before lifting...
I usually make myself a shake using MUSCLE MILK powder...
I usually make myself a shake using MUSCLE MILK powder...
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
about 25g. sugar and 25g. whey protein.
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1
drixsa
Master Don Juan
11:45-12:30, 45min after breakfastWhat time do you start your workout?
-HPNOTQ-
Don Juan
thanks for the advice fellas