“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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When and What do you eat before a workout?

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-HPNOTQ-

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Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
 
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drixsa

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before i go and lift i have breakfast

5 scrambled egg whites
1/2 cup of low fat cottage cheese
1 cup oatmeal
1/2 cup of OJ
1 glass of water
multivitamin
flax seed oil
 
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NEWBIE101

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Originally posted by -HPNOTQ-
Curious to know what you guys eat and when you eat before a workout to maximize your strength throughout.
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I have some complex carbs such as oatmeal or wheat bread aobut 40 minutes before my workout.

If you are taking creatine have 5 grams with some dextrose or malodextrin about 30 minutes pre workout.
 
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DIESEL

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some complex carbs, some fat, and some protein about an hour before lifting...

I usually make myself a shake using MUSCLE MILK powder...
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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22 Rules for Massive Success With Women
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