“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

What's wrong with 2% milk?

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
Is it okay to drink 2% milk instead of skim? I like milk, but not skim...
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

picard

Master Don Juan
Joined
Jul 19, 2005
Messages
554
Reaction score
3
Age
60
Location
Toronto, canada
it is perfectly fine to drink 2% skim milk. The body needs some milk fat too. skim milk is for individuals who have very high cholesterol level.
 

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
Guess I should clarify

I'm starting Warbosses guide to gaining weight. Everthing I've read so far instructs skim milk not 2% or whole and I can't find an explanation why.

Does it matter?
 

Lifeforce

Master Don Juan
Joined
Nov 8, 2003
Messages
2,091
Reaction score
18
Location
SWEDEN
depends on the amount of milk you get a day. For a time I drank 6 litres a day and that was 0.5% fat milk. This added up to 30 g saturated fat a day. If I had used 2% it would have been 120 g saturated fat a day. If you drink alot of milk then go for lower % of fat. Otherwise it doesn't really matter that much.
 

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
Skim milk doesn't have the saturated fat that 2% has.

If you follow a guide, and the only thing you change is drinking 2% instead of skim, it won't have a large impact. If you like 2%, drink 2%.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

ntssv

Don Juan
Joined
Jun 15, 2004
Messages
114
Reaction score
1
Thanks,

I'm working on tuning my diet. Just trying to get as many facts as possible.
 

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa
hell, Mark Rippetoe makes his trainees drink a gallon of whole milk every day.
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Nothing.
 
Top