"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What's wrong with 2% milk?

ntssv

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Is it okay to drink 2% milk instead of skim? I like milk, but not skim...
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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picard

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it is perfectly fine to drink 2% skim milk. The body needs some milk fat too. skim milk is for individuals who have very high cholesterol level.
 

ntssv

Don Juan
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Guess I should clarify

I'm starting Warbosses guide to gaining weight. Everthing I've read so far instructs skim milk not 2% or whole and I can't find an explanation why.

Does it matter?
 

Lifeforce

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depends on the amount of milk you get a day. For a time I drank 6 litres a day and that was 0.5% fat milk. This added up to 30 g saturated fat a day. If I had used 2% it would have been 120 g saturated fat a day. If you drink alot of milk then go for lower % of fat. Otherwise it doesn't really matter that much.
 

Shiftkey

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Skim milk doesn't have the saturated fat that 2% has.

If you follow a guide, and the only thing you change is drinking 2% instead of skim, it won't have a large impact. If you like 2%, drink 2%.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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ntssv

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Thanks,

I'm working on tuning my diet. Just trying to get as many facts as possible.
 

reyalp

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hell, Mark Rippetoe makes his trainees drink a gallon of whole milk every day.
 

MrS

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Nothing.
 
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