"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What's wrong with 2% milk?

ntssv

Don Juan
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Is it okay to drink 2% milk instead of skim? I like milk, but not skim...
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

picard

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it is perfectly fine to drink 2% skim milk. The body needs some milk fat too. skim milk is for individuals who have very high cholesterol level.
 

ntssv

Don Juan
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Guess I should clarify

I'm starting Warbosses guide to gaining weight. Everthing I've read so far instructs skim milk not 2% or whole and I can't find an explanation why.

Does it matter?
 

Lifeforce

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depends on the amount of milk you get a day. For a time I drank 6 litres a day and that was 0.5% fat milk. This added up to 30 g saturated fat a day. If I had used 2% it would have been 120 g saturated fat a day. If you drink alot of milk then go for lower % of fat. Otherwise it doesn't really matter that much.
 

Shiftkey

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Skim milk doesn't have the saturated fat that 2% has.

If you follow a guide, and the only thing you change is drinking 2% instead of skim, it won't have a large impact. If you like 2%, drink 2%.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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ntssv

Don Juan
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Thanks,

I'm working on tuning my diet. Just trying to get as many facts as possible.
 

reyalp

Master Don Juan
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hell, Mark Rippetoe makes his trainees drink a gallon of whole milk every day.
 

MrS

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Nothing.
 
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