"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

What's wrong with 2% milk?

ntssv

Don Juan
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Is it okay to drink 2% milk instead of skim? I like milk, but not skim...
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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picard

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it is perfectly fine to drink 2% skim milk. The body needs some milk fat too. skim milk is for individuals who have very high cholesterol level.
 

ntssv

Don Juan
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Guess I should clarify

I'm starting Warbosses guide to gaining weight. Everthing I've read so far instructs skim milk not 2% or whole and I can't find an explanation why.

Does it matter?
 

Lifeforce

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depends on the amount of milk you get a day. For a time I drank 6 litres a day and that was 0.5% fat milk. This added up to 30 g saturated fat a day. If I had used 2% it would have been 120 g saturated fat a day. If you drink alot of milk then go for lower % of fat. Otherwise it doesn't really matter that much.
 

Shiftkey

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Skim milk doesn't have the saturated fat that 2% has.

If you follow a guide, and the only thing you change is drinking 2% instead of skim, it won't have a large impact. If you like 2%, drink 2%.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

ntssv

Don Juan
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Thanks,

I'm working on tuning my diet. Just trying to get as many facts as possible.
 

reyalp

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hell, Mark Rippetoe makes his trainees drink a gallon of whole milk every day.
 

MrS

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Nothing.
 
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