DJ_in_making
Master Don Juan
It seems like bench-press has only been working out my lower chest. What works out upper chest? Does incline help?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
what works upper chest?
- Thread starter DJ_in_making
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You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
vanwilder
Senior Don Juan
i thought this was a joke. anything incline would work your upper pecs
brucevangeorge
Banned
What about inner chest?
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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
vanwilder
Senior Don Juan
i agree. but w/e if you want to get that striations look in your chest, go more for cables crossovers and just repeat the crossover part, that kills it, and flyes. but really there is no inner chest muscles.
RaWBLooD
Master Don Juan
incline will help, but you can't isolate the top part of your chest, in theory the fibers of your pectoralis major will be more fully contracted at the top when doing incline so that will help, what helps create a nice round chest is overall size tho.