DJ_in_making
Master Don Juan
It seems like bench-press has only been working out my lower chest. What works out upper chest? Does incline help?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
what works upper chest?
- Thread starter DJ_in_making
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
vanwilder
Senior Don Juan
i thought this was a joke. anything incline would work your upper pecs
brucevangeorge
Banned
What about inner chest?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
vanwilder
Senior Don Juan
i agree. but w/e if you want to get that striations look in your chest, go more for cables crossovers and just repeat the crossover part, that kills it, and flyes. but really there is no inner chest muscles.
RaWBLooD
Master Don Juan
incline will help, but you can't isolate the top part of your chest, in theory the fibers of your pectoralis major will be more fully contracted at the top when doing incline so that will help, what helps create a nice round chest is overall size tho.