DJ_in_making
Master Don Juan
It seems like bench-press has only been working out my lower chest. What works out upper chest? Does incline help?
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what works upper chest?
- Thread starter DJ_in_making
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vanwilder
Senior Don Juan
i thought this was a joke. anything incline would work your upper pecs
brucevangeorge
Banned
What about inner chest?
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vanwilder
Senior Don Juan
i agree. but w/e if you want to get that striations look in your chest, go more for cables crossovers and just repeat the crossover part, that kills it, and flyes. but really there is no inner chest muscles.
RaWBLooD
Master Don Juan
incline will help, but you can't isolate the top part of your chest, in theory the fibers of your pectoralis major will be more fully contracted at the top when doing incline so that will help, what helps create a nice round chest is overall size tho.