Maximus Optimus
Banned
- Joined
- Feb 16, 2021
- Messages
- 130
- Reaction score
- 77
- Age
- 43
I read recently that situps are bad for the spine. What would be a better exercise to do for my abs?
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I agree with all of this except the dips. I see OP is 40. Don't do dips when you're old(er). It can lead to shoulder inflammation.Do all the compounds and core/abs will develop. Squats, deadlifts, pullups/chins, rows, chest passes, dips, shoulder press etc
yeah, dips are a funny one. can really stress some peoples shoulders. maybe down to form, build or bit of both.I agree with all of this except the dips. I see OP is 40. Don't do dips when you're old(er). It can lead to shoulder inflammation.
A lot of pussies these days. Unless they got results don't listen. Nodd and wave but ignore. Do hanging knee raises. I do rings. I also do IF. MY ABS pop now and it's from clean diet and living. Rings I engage my core so it's been profound from a aesthetic perspective.I read recently that situps are bad for the spine. What would be a better exercise to do for my abs?