work out, and do "push aways" (from the dinner table). One thing I found: If I go to bed hungry, I wake up not hungry. So avoid temptation late at night. Also, work on choosing outfits that make you look trimmer. you dont have to spend a lot. when I was broke, I bought decent "slightly used" clothes at the salvation army. Boots add height, and give you a manly look. Get tanned, whiten your teeth, practice your smile, etc. You have plenty to do while silmultaneously dieting, get busy. and you might as well get out there now with the women so you can work off your bad approaches. stand tall & be cool.