"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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What can I do (besides weightlifting) to lose a tall and lanky frame?

Demystify

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So I was wonder if there's anything a guy can do, besides weightlifting, to lose a tall and lanky frame? Not that I'm against weightlifting or anything, I'm just curious if there's anything else to do.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Mex

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Well, I am pretty new to this stuff, but there is one thing that seems to be a fact. You cant gain weight unless you eat more calories than you burn. Obviously you cant lose your tallness (why would you want to anyway) so all you can do is eat more. Now, if you eat more it will either become fat or muscle. If you dont lift weights it will become fat. So the short answer to your question is a definite hells no.
 

CaptainJ

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Buy a fvcking huge tire and go flipping it around your backyard
 

Mex

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Let me correct myself, if by lifting weights you mean iron and bars, then you can get bigger without them. But if by lifting weight you mean literally, take some object that weighs a lot and lift it then you cant. CaptainJ has already told you one way.
 

Demystify

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Yeah, I mean lifting weights as in dumbbells/barbells and other gym stuff. Not that I'm against that, I just want to know if there are other ways to ditch a lanky frame.

How big of a tire are we talking?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Demystify

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Espi said:
Eat--a lot. And burn minimal calories...ie.. no running, etc.
Won't most of the weight just go to my belly in that case?
 

Drum&Bass

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What about a large sandbag?
I own lots of sandbags around my apt and nothing beats the daily workouts I do with em !! make a soundbag thats long and heavy and practice being able to lift it overhead and press it for reps !! Major mass/strength builder plus excellent for conditioning.

p.s. dont actually fill a sandbag with sand...use pea gravel or rubber mulch..check out youtube vids on how to make em'
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Demystify

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Are there any non-weightlifting workouts I can do to bulk up long and skinny legs?
 

CaptainJ

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Buy a fvcking huge tire and go flipping it arou... Oh wait i already said this.
 

Drum&Bass

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Buy a fvcking huge tire and go flipping it arou... Oh wait i already said this.
You can get old used ones for FREE
 
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Groovy

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Eat food. Swim and walk, do tai chi if you have the patience\time.
 

CarlitosWay

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Call me a **** or an ******* but this is a ridiculous question. Any motherfuc3ker I've known that lost a tall and lanky frame did it all the SAME way. By not eating like a pigeon and training correctly with thousands of lbs of slag iron each session. Day in day out like it was their fuc1kin job.

So bottom line the quickest way to lose your tall and lanky frame, is eat like a freakin' animal and TRAIN LIKE A BODYBUILDER!!!!!!!!!!!!!!!!! I have buddies who are around 6'2 and are pushing 250-260+ lbs and have barely filled out.

Go do what I said for 5 years and come back. you'll look at this thread and think "Wtf was wrong with me?"


Chest/tris/bis
legs
off
shoulders/back
off

simple yet effect with the right exercises

Read through this thread....especially listen to guys like Prof X, Cephalic_Carnage, Modok, Tribunaldude, Sentoguy and my boy waylanderx Some of the most knowledgeable and biggest guys on that forum helping people out

Alpha Round Table MASS PHASES
http://tnation.tmuscle.com/free_onl...sionid=DECFDAAF5A087204F34239B86E554537.hydra
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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