Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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What can I do (besides weightlifting) to lose a tall and lanky frame?

Demystify

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So I was wonder if there's anything a guy can do, besides weightlifting, to lose a tall and lanky frame? Not that I'm against weightlifting or anything, I'm just curious if there's anything else to do.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Mex

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Well, I am pretty new to this stuff, but there is one thing that seems to be a fact. You cant gain weight unless you eat more calories than you burn. Obviously you cant lose your tallness (why would you want to anyway) so all you can do is eat more. Now, if you eat more it will either become fat or muscle. If you dont lift weights it will become fat. So the short answer to your question is a definite hells no.
 

CaptainJ

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Buy a fvcking huge tire and go flipping it around your backyard
 

Mex

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Let me correct myself, if by lifting weights you mean iron and bars, then you can get bigger without them. But if by lifting weight you mean literally, take some object that weighs a lot and lift it then you cant. CaptainJ has already told you one way.
 

Demystify

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Yeah, I mean lifting weights as in dumbbells/barbells and other gym stuff. Not that I'm against that, I just want to know if there are other ways to ditch a lanky frame.

How big of a tire are we talking?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Demystify

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Espi said:
Eat--a lot. And burn minimal calories...ie.. no running, etc.
Won't most of the weight just go to my belly in that case?
 

Drum&Bass

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What about a large sandbag?
I own lots of sandbags around my apt and nothing beats the daily workouts I do with em !! make a soundbag thats long and heavy and practice being able to lift it overhead and press it for reps !! Major mass/strength builder plus excellent for conditioning.

p.s. dont actually fill a sandbag with sand...use pea gravel or rubber mulch..check out youtube vids on how to make em'
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Demystify

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Are there any non-weightlifting workouts I can do to bulk up long and skinny legs?
 

CaptainJ

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Buy a fvcking huge tire and go flipping it arou... Oh wait i already said this.
 

Drum&Bass

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Buy a fvcking huge tire and go flipping it arou... Oh wait i already said this.
You can get old used ones for FREE
 
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Groovy

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Eat food. Swim and walk, do tai chi if you have the patience\time.
 

CarlitosWay

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Call me a **** or an ******* but this is a ridiculous question. Any motherfuc3ker I've known that lost a tall and lanky frame did it all the SAME way. By not eating like a pigeon and training correctly with thousands of lbs of slag iron each session. Day in day out like it was their fuc1kin job.

So bottom line the quickest way to lose your tall and lanky frame, is eat like a freakin' animal and TRAIN LIKE A BODYBUILDER!!!!!!!!!!!!!!!!! I have buddies who are around 6'2 and are pushing 250-260+ lbs and have barely filled out.

Go do what I said for 5 years and come back. you'll look at this thread and think "Wtf was wrong with me?"


Chest/tris/bis
legs
off
shoulders/back
off

simple yet effect with the right exercises

Read through this thread....especially listen to guys like Prof X, Cephalic_Carnage, Modok, Tribunaldude, Sentoguy and my boy waylanderx Some of the most knowledgeable and biggest guys on that forum helping people out

Alpha Round Table MASS PHASES
http://tnation.tmuscle.com/free_onl...sionid=DECFDAAF5A087204F34239B86E554537.hydra
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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