I am 16..5'9..68 kgs ..strong body but really weak arms ..my doctor told me I had lots of accumulated fat..(which mayb the reason why i have a strong chest)..most of my body fat is accumulated on my face, and butt..how can i reduce facial fat and build stronger arms...I don't have an access to gym..I play proffesional level table tennis...so i think i get enough cardios..what else can i do?
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weak arms...
- Thread starter dave007
- Start date
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Being_the_Don
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On the short list brisk walks, sprints, pullups, pushups, and ab crunches are great places to start if you don't have access to a gym.
Warboss Alex
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if you play pro level tennis, why do you have a bodyfat problem?
first, you can't spot reduce fat, that's just where your genetics put it.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
OHThrottle said:
I didn't see that part lol
I agree with Throttle then
