I am 16..5'9..68 kgs ..strong body but really weak arms ..my doctor told me I had lots of accumulated fat..(which mayb the reason why i have a strong chest)..most of my body fat is accumulated on my face, and butt..how can i reduce facial fat and build stronger arms...I don't have an access to gym..I play proffesional level table tennis...so i think i get enough cardios..what else can i do?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
weak arms...
- Thread starter dave007
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Being_the_Don
Master Don Juan
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On the short list brisk walks, sprints, pullups, pushups, and ab crunches are great places to start if you don't have access to a gym.
Warboss Alex
Master Don Juan
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if you play pro level tennis, why do you have a bodyfat problem?
first, you can't spot reduce fat, that's just where your genetics put it.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
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OHThrottle said:
I didn't see that part lol
I agree with Throttle then
