I am 16..5'9..68 kgs ..strong body but really weak arms ..my doctor told me I had lots of accumulated fat..(which mayb the reason why i have a strong chest)..most of my body fat is accumulated on my face, and butt..how can i reduce facial fat and build stronger arms...I don't have an access to gym..I play proffesional level table tennis...so i think i get enough cardios..what else can i do?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
weak arms...
- Thread starter dave007
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Being_the_Don
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On the short list brisk walks, sprints, pullups, pushups, and ab crunches are great places to start if you don't have access to a gym.
Warboss Alex
Master Don Juan
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if you play pro level tennis, why do you have a bodyfat problem?
first, you can't spot reduce fat, that's just where your genetics put it.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Warboss Alex
Master Don Juan
- Joined
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OHThrottle said:
I didn't see that part lol
I agree with Throttle then
