I am 16..5'9..68 kgs ..strong body but really weak arms ..my doctor told me I had lots of accumulated fat..(which mayb the reason why i have a strong chest)..most of my body fat is accumulated on my face, and butt..how can i reduce facial fat and build stronger arms...I don't have an access to gym..I play proffesional level table tennis...so i think i get enough cardios..what else can i do?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
weak arms...
- Thread starter dave007
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
- Reaction score
- 6
On the short list brisk walks, sprints, pullups, pushups, and ab crunches are great places to start if you don't have access to a gym.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
if you play pro level tennis, why do you have a bodyfat problem?
first, you can't spot reduce fat, that's just where your genetics put it.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
OHThrottle said:
I didn't see that part lol
I agree with Throttle then
