I am 16..5'9..68 kgs ..strong body but really weak arms ..my doctor told me I had lots of accumulated fat..(which mayb the reason why i have a strong chest)..most of my body fat is accumulated on my face, and butt..how can i reduce facial fat and build stronger arms...I don't have an access to gym..I play proffesional level table tennis...so i think i get enough cardios..what else can i do?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
weak arms...
- Thread starter dave007
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Being_the_Don
Master Don Juan
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On the short list brisk walks, sprints, pullups, pushups, and ab crunches are great places to start if you don't have access to a gym.
Warboss Alex
Master Don Juan
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- Jun 7, 2005
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if you play pro level tennis, why do you have a bodyfat problem?
first, you can't spot reduce fat, that's just where your genetics put it.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
second, examine your carb intake and look for places to cut down (obviously not right before a big match).
third, you can always get access to a gym, if it's important enough.
read through relevant articles in The Vault sticky, this gets talked about all the time.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
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- 29
OHThrottle said:
I didn't see that part lol
I agree with Throttle then
