dj ben2
Senior Don Juan
i hear ppl tlakin bout em what exactly are they asnd how do u do em
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
waht are flys/flies?
- Thread starter dj ben2
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Come on nosmirk, what was the point in that just because the message was poorly typed?
They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html
-shaun
They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html
-shaun
Skilla_Staz
Master Don Juan
"waht are fly/flies?"
Something you don't need to do.
Something you don't need to do.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
dj ben2
Senior Don Juan
lol at smirk is ok u can pay me out about grammar if u wanna but i dun care ill just read it and think lol what a dik ... no offence taken
Forget those,you can easily injury yourself doing the plain flat dumbbell flys. If you want to do them with dumbbells,so them as you would inclines but fly style,but I personally feel the best way to do flys are the cables.
Incline flies are a decent exercise from what I've read - good trainers like ironaddict include incline flies in some of their programs, so they must be reasonable.
@dj_ben2 - try alternating them with incline DB press, higher reps (8-12).
-shaun
Skilla_Staz
Master Don Juan
I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Skilla_Staz
Master Don Juan
I do my flat with barbell, and incline with the DBs.