dj ben2
Senior Don Juan
i hear ppl tlakin bout em what exactly are they asnd how do u do em
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
waht are flys/flies?
- Thread starter dj ben2
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Come on nosmirk, what was the point in that just because the message was poorly typed?
They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html
-shaun
They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html
-shaun
Skilla_Staz
Master Don Juan
"waht are fly/flies?"
Something you don't need to do.
Something you don't need to do.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
dj ben2
Senior Don Juan
lol at smirk is ok u can pay me out about grammar if u wanna but i dun care ill just read it and think lol what a dik ... no offence taken
Forget those,you can easily injury yourself doing the plain flat dumbbell flys. If you want to do them with dumbbells,so them as you would inclines but fly style,but I personally feel the best way to do flys are the cables.
Incline flies are a decent exercise from what I've read - good trainers like ironaddict include incline flies in some of their programs, so they must be reasonable.
@dj_ben2 - try alternating them with incline DB press, higher reps (8-12).
-shaun
Skilla_Staz
Master Don Juan
I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Skilla_Staz
Master Don Juan
I do my flat with barbell, and incline with the DBs.