waht are flys/flies?

[dj ben2]

i hear ppl tlakin bout em what exactly are they asnd how do u do em

 

[nosmirk]

was feeling *****y

 

[shaunuk]

Come on nosmirk, what was the point in that just because the message was poorly typed?

They're best illustrated by an animation - as always, ExRx, http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html

-shaun

 

[MrS]

Crapass exercise.
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html
better.

 

[Skilla_Staz]

"waht are fly/flies?"


Something you don't need to do.

 

[dj ben2]

lol at smirk is ok u can pay me out about grammar if u wanna but i dun care ill just read it and think lol what a dik ... no offence taken

 

[blinkwatt]

Forget those,you can easily injury yourself doing the plain flat dumbbell flys. If you want to do them with dumbbells,so them as you would inclines but fly style,but I personally feel the best way to do flys are the cables.

 

[shaunuk]

Something you don't need to do.

Incline flies are a decent exercise from what I've read - good trainers like ironaddict include incline flies in some of their programs, so they must be reasonable.

@dj_ben2 - try alternating them with incline DB press, higher reps (8-12).

-shaun

 

[Skilla_Staz]

I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.

 

[shaunuk]

I've seen noticeable gains in my pec and definitely tri size with a simple bench, incline bench, dip routine.

Aye, of course you have, because that's a solid chest day. Just out of interest Skilla, do you tend to bench with dumbbells or with barbells bud (or both)?

-shaun

 

[Skilla_Staz]

I do my flat with barbell, and incline with the DBs.