"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Ultimate Secret to ABs...and getting bigger..
- Thread starter maosrdbf
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
If you want to cut up, do a CKD/TKD diet
go here: http://www.massmonsters.net/index.php
and check out Mr.X's article forum to find out how...(bulking up guides here as well)
OR
try Tha One Crumcake's diet(AWESOME diet)
http://www.elitefitness.com/forum/archive/49/2002/03/3/124600
Want to find out a good method of training for building mass, check out the Max OT program:
http://www.ast-ss.com/max-ot/max-ot_intro.asp
(sign up is free)
End of discussion!
Soshyopathe
Master Don Juan
For example, before going to bed, you want a protein that absorbs slower, so it'll stay with you for longer in the night, which is why you should pick a casein protein (found in dairy) for your pre-sleep meal. If you're bulking milk and cottage cheese go good, when cutting you'll probably stick to just cottage cheese.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
-Muscles cant turn or be turned into fat nor the other way round.
- Besides, y should only muscle obtained from protein supplements turn into fat once u stop working out?pure bs
(note: I dont use protein supplements but still its bs)
- running for cutting up ok but for getting big?yeah right..
- Nutrition IS the key. I know a lotta ppl who think lifting weights is the only important thing u gotta do to get big. These ppl however are not big at all. Work out a month without proper nutrtion and enough protein, then do it with the proper nutrition and enough protein - I guess every experienced weight lifter or bodybuilder will tell u this
NEWBIES: DONT TAKE ANY ADVICE OF THIS DUDE
CLOSE THIS THREAD PLEEZE
Read my post "flaming hell, you guys are anal over lifting weights too"...
This place, the people (the whole site) are shocking and interesting at the same time....one thing that keeps me coming back.....people here are confused big time.
You need to have the actual abs (read muscle) before you start cutting. I know lots of weak ass skinny guys with no abs.
And running isn't the only way to get cut. Think swimming and rowing machines.
Cheers man
Or maybe they would be eating whole foods all the time and forgoing the whey?
Actually that's a fair criticism you make Neo. I was making that statement in the context of what the original poster said regarding the effect protein will eventually have. I was probably a little vague or generalistic. I do believe that protein IS essentially protein but yes, protein from different sources will be be abosrbed at different rates. Indeed, whey is best first thing in the morning and post workout. It would be of less value at bedtime for example when fast acting protein isn't so urgently required.
Having said all that, we are all theorizing to some extent. Perhaps whey at bedtime might be of more value than is generally believed? I would like to see some studies on whether protein (especially whey) is absorbed faster after a workout than it would be at other times. I'm sure I've come across information on this kind of thing before, I will have to do some research.
Sorry, this has gone completely off the original thread - not a bad thing though as it was complete excrement.
~UnDisputed~
Senior Don Juan
if you run as much as you say to youll come out looking like one of those boney @$$ cross country runners. your abs will have no choice but to bulge out if you weigh 125....
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
I guess we agree then, if you find any information as to different absorbing protein types and their effects on the body at different times of the day, then post away.Originally posted by Templeton
Or maybe they would be eating whole foods all the time and forgoing the whey?
SNIP
Sorry, this has gone completely off the original thread - not a bad thing though as it was complete excrement.