"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Ultimate Secret to ABs...and getting bigger..
- Thread starter maosrdbf
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
If you want to cut up, do a CKD/TKD diet
go here: http://www.massmonsters.net/index.php
and check out Mr.X's article forum to find out how...(bulking up guides here as well)
OR
try Tha One Crumcake's diet(AWESOME diet)
http://www.elitefitness.com/forum/archive/49/2002/03/3/124600
Want to find out a good method of training for building mass, check out the Max OT program:
http://www.ast-ss.com/max-ot/max-ot_intro.asp
(sign up is free)
End of discussion!
Soshyopathe
Master Don Juan
For example, before going to bed, you want a protein that absorbs slower, so it'll stay with you for longer in the night, which is why you should pick a casein protein (found in dairy) for your pre-sleep meal. If you're bulking milk and cottage cheese go good, when cutting you'll probably stick to just cottage cheese.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
-Muscles cant turn or be turned into fat nor the other way round.
- Besides, y should only muscle obtained from protein supplements turn into fat once u stop working out?pure bs
(note: I dont use protein supplements but still its bs)
- running for cutting up ok but for getting big?yeah right..
- Nutrition IS the key. I know a lotta ppl who think lifting weights is the only important thing u gotta do to get big. These ppl however are not big at all. Work out a month without proper nutrtion and enough protein, then do it with the proper nutrition and enough protein - I guess every experienced weight lifter or bodybuilder will tell u this
NEWBIES: DONT TAKE ANY ADVICE OF THIS DUDE
CLOSE THIS THREAD PLEEZE
Read my post "flaming hell, you guys are anal over lifting weights too"...
This place, the people (the whole site) are shocking and interesting at the same time....one thing that keeps me coming back.....people here are confused big time.
You need to have the actual abs (read muscle) before you start cutting. I know lots of weak ass skinny guys with no abs.
And running isn't the only way to get cut. Think swimming and rowing machines.
Cheers man
Or maybe they would be eating whole foods all the time and forgoing the whey?
Actually that's a fair criticism you make Neo. I was making that statement in the context of what the original poster said regarding the effect protein will eventually have. I was probably a little vague or generalistic. I do believe that protein IS essentially protein but yes, protein from different sources will be be abosrbed at different rates. Indeed, whey is best first thing in the morning and post workout. It would be of less value at bedtime for example when fast acting protein isn't so urgently required.
Having said all that, we are all theorizing to some extent. Perhaps whey at bedtime might be of more value than is generally believed? I would like to see some studies on whether protein (especially whey) is absorbed faster after a workout than it would be at other times. I'm sure I've come across information on this kind of thing before, I will have to do some research.
Sorry, this has gone completely off the original thread - not a bad thing though as it was complete excrement.
~UnDisputed~
Senior Don Juan
if you run as much as you say to youll come out looking like one of those boney @$$ cross country runners. your abs will have no choice but to bulge out if you weigh 125....
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
I guess we agree then, if you find any information as to different absorbing protein types and their effects on the body at different times of the day, then post away.Originally posted by Templeton
Or maybe they would be eating whole foods all the time and forgoing the whey?
SNIP
Sorry, this has gone completely off the original thread - not a bad thing though as it was complete excrement.