"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Ultimate Secret to ABs...and getting bigger..

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Mikeman!

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I'm not even going to bother pointing out whats wrong with the original post.

If you want to cut up, do a CKD/TKD diet
go here: http://www.massmonsters.net/index.php
and check out Mr.X's article forum to find out how...(bulking up guides here as well)

OR

try Tha One Crumcake's diet(AWESOME diet)

http://www.elitefitness.com/forum/archive/49/2002/03/3/124600

Want to find out a good method of training for building mass, check out the Max OT program:

http://www.ast-ss.com/max-ot/max-ot_intro.asp
(sign up is free)

End of discussion!
 

Neo

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Templeton, you can't just say that protein is protein is protein, otherwise people would be drinking whey shakes all the time, and that'd be rather foolish.
 

Neo

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Protein shakes are really only effective at about 2 times of the day. As soon as you wake up, and post workout. This is because of the rate at which the protein is absorbed and used.
For example, before going to bed, you want a protein that absorbs slower, so it'll stay with you for longer in the night, which is why you should pick a casein protein (found in dairy) for your pre-sleep meal. If you're bulking milk and cottage cheese go good, when cutting you'll probably stick to just cottage cheese.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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madgame

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Why hasnt this thread been closed yet?

-Muscles cant turn or be turned into fat nor the other way round.

- Besides, y should only muscle obtained from protein supplements turn into fat once u stop working out?pure bs
(note: I dont use protein supplements but still its bs)

- running for cutting up ok but for getting big?yeah right..

- Nutrition IS the key. I know a lotta ppl who think lifting weights is the only important thing u gotta do to get big. These ppl however are not big at all. Work out a month without proper nutrtion and enough protein, then do it with the proper nutrition and enough protein - I guess every experienced weight lifter or bodybuilder will tell u this

NEWBIES: DONT TAKE ANY ADVICE OF THIS DUDE

CLOSE THIS THREAD PLEEZE
 

Real Man

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You guys are real ignorant man i dont know where to start.

Read my post "flaming hell, you guys are anal over lifting weights too"...

This place, the people (the whole site) are shocking and interesting at the same time....one thing that keeps me coming back.....people here are confused big time.
 

Ice Cold

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This is stupid.

You need to have the actual abs (read muscle) before you start cutting. I know lots of weak ass skinny guys with no abs.

And running isn't the only way to get cut. Think swimming and rowing machines.

Cheers man
 

Templeton

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Originally posted by Neo
Templeton, you can't just say that protein is protein is protein, otherwise people would be drinking whey shakes all the time, and that'd be rather foolish.
Or maybe they would be eating whole foods all the time and forgoing the whey?

Actually that's a fair criticism you make Neo. I was making that statement in the context of what the original poster said regarding the effect protein will eventually have. I was probably a little vague or generalistic. I do believe that protein IS essentially protein but yes, protein from different sources will be be abosrbed at different rates. Indeed, whey is best first thing in the morning and post workout. It would be of less value at bedtime for example when fast acting protein isn't so urgently required.

Having said all that, we are all theorizing to some extent. Perhaps whey at bedtime might be of more value than is generally believed? I would like to see some studies on whether protein (especially whey) is absorbed faster after a workout than it would be at other times. I'm sure I've come across information on this kind of thing before, I will have to do some research.

Sorry, this has gone completely off the original thread - not a bad thing though as it was complete excrement.:)
 

~UnDisputed~

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???!?!?!?!??!!?!!???

if you run as much as you say to youll come out looking like one of those boney @$$ cross country runners. your abs will have no choice but to bulge out if you weigh 125....
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Neo

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Originally posted by Templeton
Or maybe they would be eating whole foods all the time and forgoing the whey?

SNIP

Sorry, this has gone completely off the original thread - not a bad thing though as it was complete excrement.:)
I guess we agree then, if you find any information as to different absorbing protein types and their effects on the body at different times of the day, then post away.
 

L-I-B

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Originally posted by maosrdbf
Also, you don't really have to worry too much about eating if you want to get bigger.

you are an idiot
 
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