"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Ug friend of mine telling me not to gain weight

SexinEar

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Basically i'm 16 and a good 125 lbs and she keeps telling me i shouldnt gain weight, and shes a ug. Does this is all filter back to the age old pook post saying that if i gain weight she'd be afraid id be way to far out of her leage and even more too good for her? BTW she likes me...i ljbf'd her.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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SexinEar

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I really dont know. Pooks post about how women looked at him differently through the process of him gaining more weight has always stuck with me.
 

SexinEar

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Yea and an ugs true prospective would be a skinny guy bc she couldnt keep anything else, thats why its her true perspective, am i right.
 

swaptrex

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Espi said:
I don;t think so...I really think it's the girl's true perspective...

A lot of guys want to add weight, but it seems many women don't care about size...Brad Pitt is not big, and he's not muscular either.
he's also not a fat-ass.....
 

Silverback82

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SexinEar said:
Basically i'm 16 and a good 125 lbs and she keeps telling me i shouldnt gain weight, and shes a ug. Does this is all filter back to the age old pook post saying that if i gain weight she'd be afraid id be way to far out of her leage and even more too good for her? .

obviously

once you pack on some lean mass you'll forget about her and she knows it

it has been proven time and time again that hot chicks like muscle and the uglies CLAIM they don't like it
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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TillTheEndOfTime

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Espi said:
Could be, but from my perpective, being bigger is not better in most cases.

I obsessed over adding muscle to my frame. I used to weigh 160 lbs. Currently, I'm 6'2" and a densely muscular 240 lbs., but I don't have throngs of women throwing themselves at me. Once I get to know a woman, she will acknowledge my build, but never in the initial conversations.

I find that just how society puts unrealistic pressure on girls to be skinnier than they really need to be, society puts pressure on guys to be larger than they really need to be.

Check out BMI (body mass index) calculators on the internet. The calculations and normal ranges of indicies for people based on height vs weight were done based on scientific surveys and statistics of health.

I bet many people reading this will think that 160 lbs at 6'2 is way too skinny. But guess what, 160 lbs is a perfectly normal/healthy weight for someone who is 6'2.
 

[S]alvatore

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^^^yes but they don't take body composition into account. Would it be perfectly normal/healthy if 100lbs out of that 160 was fat?
 

TillTheEndOfTime

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[S]alvatore said:
^^^yes but they don't take body composition into account. Would it be perfectly normal/healthy if 100lbs out of that 160 was fat?
Ok you also have to take common sense into account too :p . If you're all fat and within the normal indices, that is a different story. Having a lot of fat is not healthy no matter what height/weight you are.

Me for example, I have very little body fat. I am not going to brag and say I'm all cut, because I am not. However, I am the type that can work out for only a little while and I will develop definition really quickly because I am mostly lean muscle and not fat. To some people I seem a bit too light for my weight....but that is only because I do not carry much fat. That is just how my body works and how nature made me.

Consider the lion and the cheetah. The cheetah has an average weight of about 130 lbs and is about 1.5 m long on average. The lion has an average weight of 390 lbs and is about 2.5 m long on average. The lion is 3 times the weight but not even twice the length. They were just built differently. Nature intended it that way.

Should the cheetah gain 100 lbs just to be on par with the lion's weight? Does that make any sense? There are advantages and disadvantages of being heavy vs light. The cheetah takes advantage of its relatively light weight to outrun bigger enemies and prey. The lion relies on its strength to maintain its terrirtory against small enemies.

The point is, lions and cheetahs don't try to fight nature. Neither should you. If you are in a perfectly healthy condition, don't gain or lose weight just because it is something to do or because someone tells you to. Work on your inner core and you will see much greater rewards than gaining a few pounds.
 

SexinEar

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^^^^^
Deep down inside I know your right, but thats a mom answer. C'mon 5'9 125lbs, thats gonna get the fat girl and we all know it.
 

IsiMan84

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TillTheEndOfTime said:
Me for example, I have very little body fat. I am not going to brag and say I'm all cut, because I am not. However, I am the type that can work out for only a little while and I will develop definition really quickly because I am mostly lean muscle and not fat. To some people I seem a bit too light for my weight....but that is only because I do not carry much fat. That is just how my body works and how nature made me.
See I am pretty much in that same boat. I am 6'3" 185 with a BMI of 23.1, not much fat at all and really athletic build, but it gets really old when people say all the time that I'm skinny. I have long arms and long legs so I guess I could see why they would think that. I would lift weights regularly for track and I was not weak by any means. Also I usually wear loose clothing. According to the website if I gained 15 lbs. I would be on the extreme low end of overweight. It figure people probably say stuff like that to make themselves feel better for not being in shape.

SexinEar said:
^^^^^
Deep down inside I know your right, but thats a mom answer. C'mon 5'9 125lbs, thats gonna get the fat girl and we all know it.
I was under the belief that fat girls could usually only get fat guys. I figured the hierarchy for men or women was:

Athletic/ripped/musclebound/toned etc.

Regular

Skinny

Fat
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Ziggy

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So long as it's lean muscle mass and not fat I think it's a great idea to gain weight. I've been lifting for about a year and a half now. I'm by no means huge but I look and feel alot better than I did before I gained muscle. And yes girls have complimented me on it including "emo" girls who claim they want skinny dudes.
 

Luveno

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It doesn't matter what any girl says, regardless if she's a walking venus de milo with arms and legs, or an ugly rubenesque bosch hybrid.

If you want to gain mass, gain mass. DO NOT DO IT FOR GIRLS!!!!!!!!
 

SexinEar

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Luveno said:
If you want to gain mass, gain mass. DO NOT DO IT FOR GIRLS!!!!!!!!
Then theres no purpose to it?...... wrong. The concept of bulking is actually pretty dangerous, ive been putting down a lot of fat and saturated fat and i really don't know if thats gona put anything on the line. hope not. anyway the only point for me to gain mass is for girls. you gotta change for girls if you want every edge possible. it feels like i have no fuc*ing chance with any girl at 125, and its been that way. so yea f*ck
 

SexinEar

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o yea and one other thing. when an hb streight up grabs your stomach and says your skinny......its time to do something about it. wouldnt that be a nice double standard if i grabed her tits and said their so small, am i right?
 

paraguayandj

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tell her to stop being uggly
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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SexinEar

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Brad Pitt isnt a 125 lb kid either.
Anyway why did this get moved to the hs section, this is pretty universial
 

Skilla_Staz

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Espi said:
I don;t think so...I really think it's the girl's true perspective...

A lot of guys want to add weight, but it seems many women don't care about size...Brad Pitt is not big, and he's not muscular either.

Brad Pitt also makes millions and millions of dollars and is seen on mvoie and TV screens across the world.


If YOU feel that YOU need to bulk up than who in the hell has any say in what YOU do. DO it. Don't ask people if you SHOULD. If you want it, go for it. Simple as that. NOTHING should stop you from doing what YOU, YOU, YOU want.

SHE wants you to stay skinny like a bean pole? Psh, f*ck her.
 

Skilla_Staz

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Luke!! said:
Im currently
Age:16
5'5"
125 LB's

I am also looking on just toning my abs and get a bit bigger arms.

My arms are gaining defenition on them, you can tell the differenc between the biceps, triceps and that mucle on you sholder

A: Work on your WHOLE body, just getting bigger arms and "toning" your abs (aka building more muscle and losing bodyfat to make them more visible) isn't going to do you a whole lot of good. Stick with the big three and youll gain some good mass on your entire body.
B: That "mucle on your sholder" is your delts.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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