For my age, 19, I shouldn't be this tired most of the time. I feel worthless unless I get about 10 hours of sleep. Even then I feel like taking a nap throughout the day. I sleep very sound and I always sleep straight through from when I go to bed until I wake up in the morning. What should I do to fix this?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Tired all the time...
- Thread starter bud_2005
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Bible_Belt
Master Don Juan
Some people sleep more than others. You could try eating an especially healthy diet and cutting out regular alcohol consumption and most refined sugar and refined flours.
I like coffee to stay awake when needed. Excessive amounts are probably not healthy, but reasonable amounts are probably not especially harmful. I sweeten it with anything but white sugar; molasses, sugar in the raw, sweet sorghum, maple syrup, and honey are all healthier. I try to drink it quickly and brush my teeth immediately afterward.
I like coffee to stay awake when needed. Excessive amounts are probably not healthy, but reasonable amounts are probably not especially harmful. I sweeten it with anything but white sugar; molasses, sugar in the raw, sweet sorghum, maple syrup, and honey are all healthier. I try to drink it quickly and brush my teeth immediately afterward.
don juan jr
Don Juan
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your probably missing something from your diet, most likely some vitamin or mineral.
Take vitamin and mineral supplements
Take vitamin and mineral supplements
Francisco d'Anconia
Master Don Juan
Change your diet. Less sugar, less simple carbs.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
ThreeStorms
Senior Don Juan
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- Jul 15, 2002
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Are you sitting in your room most of the times? CO2, the thing you produce while breathing, makes you tired. Get more fresh air. Leave a window open. Do sports.
Spike_the_Dragon
Senior Don Juan
I've been having alot of the same problems. Honestly, I've been eating alot of raw, uncooked greens and I have alot more energy. You might also try taking up meditation... it helps.
If you are under alot of stress, drinking too much alcohol, smoking too much, Fvcking around with crazy women... it all wears on you after awhile.
If you are under alot of stress, drinking too much alcohol, smoking too much, Fvcking around with crazy women... it all wears on you after awhile.
Shiftkey
Master Don Juan
Buy a better mattress.
Didn't I just give this advice to someone with the exact same problem?
Didn't I just give this advice to someone with the exact same problem?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Doggystyle
Senior Don Juan
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- Aug 20, 2005
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Give more details of your lifestyle e.g. exercise, diet, sex, work etc....bud_2005 said: