For my age, 19, I shouldn't be this tired most of the time. I feel worthless unless I get about 10 hours of sleep. Even then I feel like taking a nap throughout the day. I sleep very sound and I always sleep straight through from when I go to bed until I wake up in the morning. What should I do to fix this?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Tired all the time...
- Thread starter bud_2005
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Bible_Belt
Master Don Juan
Some people sleep more than others. You could try eating an especially healthy diet and cutting out regular alcohol consumption and most refined sugar and refined flours.
I like coffee to stay awake when needed. Excessive amounts are probably not healthy, but reasonable amounts are probably not especially harmful. I sweeten it with anything but white sugar; molasses, sugar in the raw, sweet sorghum, maple syrup, and honey are all healthier. I try to drink it quickly and brush my teeth immediately afterward.
I like coffee to stay awake when needed. Excessive amounts are probably not healthy, but reasonable amounts are probably not especially harmful. I sweeten it with anything but white sugar; molasses, sugar in the raw, sweet sorghum, maple syrup, and honey are all healthier. I try to drink it quickly and brush my teeth immediately afterward.
don juan jr
Don Juan
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- Apr 29, 2006
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your probably missing something from your diet, most likely some vitamin or mineral.
Take vitamin and mineral supplements
Take vitamin and mineral supplements
Francisco d'Anconia
Master Don Juan
Change your diet. Less sugar, less simple carbs.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
ThreeStorms
Senior Don Juan
- Joined
- Jul 15, 2002
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- 288
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Are you sitting in your room most of the times? CO2, the thing you produce while breathing, makes you tired. Get more fresh air. Leave a window open. Do sports.
Spike_the_Dragon
Senior Don Juan
I've been having alot of the same problems. Honestly, I've been eating alot of raw, uncooked greens and I have alot more energy. You might also try taking up meditation... it helps.
If you are under alot of stress, drinking too much alcohol, smoking too much, Fvcking around with crazy women... it all wears on you after awhile.
If you are under alot of stress, drinking too much alcohol, smoking too much, Fvcking around with crazy women... it all wears on you after awhile.
Shiftkey
Master Don Juan
Buy a better mattress.
Didn't I just give this advice to someone with the exact same problem?
Didn't I just give this advice to someone with the exact same problem?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Doggystyle
Senior Don Juan
- Joined
- Aug 20, 2005
- Messages
- 374
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Give more details of your lifestyle e.g. exercise, diet, sex, work etc....bud_2005 said: