Tired all the time...

[bud_2005]

For my age, 19, I shouldn't be this tired most of the time. I feel worthless unless I get about 10 hours of sleep. Even then I feel like taking a nap throughout the day. I sleep very sound and I always sleep straight through from when I go to bed until I wake up in the morning. What should I do to fix this?

 

[Bible_Belt]

Some people sleep more than others. You could try eating an especially healthy diet and cutting out regular alcohol consumption and most refined sugar and refined flours.

I like coffee to stay awake when needed. Excessive amounts are probably not healthy, but reasonable amounts are probably not especially harmful. I sweeten it with anything but white sugar; molasses, sugar in the raw, sweet sorghum, maple syrup, and honey are all healthier. I try to drink it quickly and brush my teeth immediately afterward.

 

[bauer_23]

depression and lack of physical activity can lead to fatigue.

 

[don juan jr]

your probably missing something from your diet, most likely some vitamin or mineral.

Take vitamin and mineral supplements

 

[Francisco d'Anconia]

Change your diet. Less sugar, less simple carbs.

 

[ThreeStorms]

Are you sitting in your room most of the times? CO2, the thing you produce while breathing, makes you tired. Get more fresh air. Leave a window open. Do sports.

 

[Un-Aru]

Go to the doctor to get tested for glandular fever... don't worry it's not fatal, it's just a pain in the azz for 6 months or so... and quite common for people your age.

 

[Spike_the_Dragon]

I've been having alot of the same problems. Honestly, I've been eating alot of raw, uncooked greens and I have alot more energy. You might also try taking up meditation... it helps.

If you are under alot of stress, drinking too much alcohol, smoking too much, Fvcking around with crazy women... it all wears on you after awhile.

 

[Shiftkey]

Buy a better mattress.

Didn't I just give this advice to someone with the exact same problem?

 

[bud_2005]

Didn't you read that I said I sleep very sound?

 

[Doggystyle]

For my age, 19, I shouldn't be this tired most of the time. I feel worthless unless I get about 10 hours of sleep. Even then I feel like taking a nap throughout the day. I sleep very sound and I always sleep straight through from when I go to bed until I wake up in the morning. What should I do to fix this?

Give more details of your lifestyle e.g. exercise, diet, sex, work etc....