thinking too hard?

[JohnChops]

How do you stop yourself from overthinking/ thinking to.hard about.something that is easy? I always think everything.is.some complicated route but in reality its as.simple as plug in play. How do I stop?! (Sorry for the periods my phone hates me)

 

[Mike32ct]

Tell yourself it's simple.

Keep telling yourself that it's no big deal, easy, simple, etc.

Your mind will slowly move away from over thinking about that issue.

You will need to do this anytime you catch yourself over thinking. It only works for specific situations. It's not a general (global) cure for over thinking.

I use this a lot.

 

[JohnChops]

Tell yourself it's simple.

Keep telling yourself that it's no big deal, easy, simple, etc.

Your mind will slowly move away from over thinking about that issue.

You will need to do this anytime you catch yourself over thinking. It only works for specific situations. It's not a general (global) cure for over thinking.

I use this a lot.

So like doing affirmations?

 

[Mike32ct]

Yes.

 

[JohnChops]

Yes.

I like it,thanks mike. Good.thing.to do before exams.

 

[Mike32ct]

Obviously you still need to study and/or practice whatever you need to learn. It's not intended to make you ****y or complacent.

The whole purpose of this is fight off the "This is impossible. This is way over my head. This is so complicated, I'm lost" type of thinking.

 

[Vantagepoint34]

Get a girl that has a sauna or hot tub. Over thinking problems will be resolved. Or pick up a sport like racquet ball.

 

[OzyBoy]

Just do it. Don't think about it.

 

[kathy20052012]

I think that is the personality of every human being. It is very difficult to change