I bike to the gym so I count that as my only warmup. So basically 90 minutes of strength training.
@darksprezzatura, how many times a week do you work out?
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The one hour max rule
- Thread starter monkeybrain
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@darksprezzatura, how many times a week do you work out?
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
typical
Master Don Juan
These days I do a 3 day split for weights - Legs/Push/Pull - Mon/Wed/Fri
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
monkeybrain
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3 km Row and 6km jog 6 days a week? That's a lot of cardio. What are your goals with this program?
Willie Naylor
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I'm in the gym for 30 minutes per day, 3 days a week.
typical
Master Don Juan
I'm 37 years old 90kgs and have maintained that weight for a good 10 years now, I don't want to get unfit as I've played multiple contact sports since I was 6 years old Rugby/League and some Grid Iron. Done Muay Thai from 16-26. Rowed and done Sailing at an almost professional level from 19-now.
So a very active last 18 years or so right now my goal is to maintain the same level of fitness as I have this absurd goal to Climb Everest before I die. If I ever do manage to do it I'll post up a writeup about it.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
monkeybrain
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Well alright alright that's epic. Keep getting after it man no slowing down.
SetinStone22
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the philosophy we stand by where i come from is if ur doing serious heavy lifting, no more than 35-45 mins a workout
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)