I bike to the gym so I count that as my only warmup. So basically 90 minutes of strength training.
@darksprezzatura, how many times a week do you work out?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
The one hour max rule
- Thread starter monkeybrain
- Start date
@darksprezzatura, how many times a week do you work out?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
typical
Master Don Juan
These days I do a 3 day split for weights - Legs/Push/Pull - Mon/Wed/Fri
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
monkeybrain
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3 km Row and 6km jog 6 days a week? That's a lot of cardio. What are your goals with this program?
Willie Naylor
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I'm in the gym for 30 minutes per day, 3 days a week.
typical
Master Don Juan
I'm 37 years old 90kgs and have maintained that weight for a good 10 years now, I don't want to get unfit as I've played multiple contact sports since I was 6 years old Rugby/League and some Grid Iron. Done Muay Thai from 16-26. Rowed and done Sailing at an almost professional level from 19-now.
So a very active last 18 years or so right now my goal is to maintain the same level of fitness as I have this absurd goal to Climb Everest before I die. If I ever do manage to do it I'll post up a writeup about it.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
monkeybrain
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Well alright alright that's epic. Keep getting after it man no slowing down.
SetinStone22
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the philosophy we stand by where i come from is if ur doing serious heavy lifting, no more than 35-45 mins a workout
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)