I bike to the gym so I count that as my only warmup. So basically 90 minutes of strength training.
@darksprezzatura, how many times a week do you work out?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
The one hour max rule
- Thread starter monkeybrain
- Start date
@darksprezzatura, how many times a week do you work out?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
typical
Master Don Juan
These days I do a 3 day split for weights - Legs/Push/Pull - Mon/Wed/Fri
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
monkeybrain
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3 km Row and 6km jog 6 days a week? That's a lot of cardio. What are your goals with this program?
Willie Naylor
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I'm in the gym for 30 minutes per day, 3 days a week.
typical
Master Don Juan
I'm 37 years old 90kgs and have maintained that weight for a good 10 years now, I don't want to get unfit as I've played multiple contact sports since I was 6 years old Rugby/League and some Grid Iron. Done Muay Thai from 16-26. Rowed and done Sailing at an almost professional level from 19-now.
So a very active last 18 years or so right now my goal is to maintain the same level of fitness as I have this absurd goal to Climb Everest before I die. If I ever do manage to do it I'll post up a writeup about it.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
monkeybrain
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Well alright alright that's epic. Keep getting after it man no slowing down.
SetinStone22
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the philosophy we stand by where i come from is if ur doing serious heavy lifting, no more than 35-45 mins a workout
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)