I bike to the gym so I count that as my only warmup. So basically 90 minutes of strength training.
@darksprezzatura, how many times a week do you work out?
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
The one hour max rule
- Thread starter monkeybrain
- Start date
@darksprezzatura, how many times a week do you work out?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
typical
Master Don Juan
These days I do a 3 day split for weights - Legs/Push/Pull - Mon/Wed/Fri
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
But from Mon-Sat I do a 3km row and a 6 km jog
If its a weight training day then warmup on the air rower for 3km do weights then a 6km jog on the treadmill.
If non weight day then I go down to the rowing club and try get out onto the water and do the 3km row and jog in the evening.
I"m 37 ,180 cm between 86-90 kgs very lean solid shoulders as I can shoulder press more than I can bench. Never was a very strong Bencher.
monkeybrain
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3 km Row and 6km jog 6 days a week? That's a lot of cardio. What are your goals with this program?
Willie Naylor
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I'm in the gym for 30 minutes per day, 3 days a week.
typical
Master Don Juan
I'm 37 years old 90kgs and have maintained that weight for a good 10 years now, I don't want to get unfit as I've played multiple contact sports since I was 6 years old Rugby/League and some Grid Iron. Done Muay Thai from 16-26. Rowed and done Sailing at an almost professional level from 19-now.
So a very active last 18 years or so right now my goal is to maintain the same level of fitness as I have this absurd goal to Climb Everest before I die. If I ever do manage to do it I'll post up a writeup about it.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
monkeybrain
Don Juan
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Well alright alright that's epic. Keep getting after it man no slowing down.
SetinStone22
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the philosophy we stand by where i come from is if ur doing serious heavy lifting, no more than 35-45 mins a workout
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)
but if you're doin calinsthenics, 2-3 and sometimes 4 hours is fine.. with heavy breaks and chit chat in between.. (ie: think your NYC park workouts)