"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Stud's Workout Journal
- Thread starter Stud
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
I barely made it to 20. It wasn't because of the weight, it was cause I did so much before that and it just killed me. Next time i was planning on doing 3x6 at 185 if i could, then 145x20 for the widowmaker. or should i do less weight in the main sets and increase the widowmaker? Increasing both isnot an option right now.mrRuckus said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Come on man that's the same work out as the other day! You've got to make some sort of progression (couple more reps at same weight or a tiny bit more weight at same or couple less reps) every work out to grow.Stud said:
Squat-170x6,170x6 155x20
Leg curl- 40x6, 40x6, 40x6
calf raises- 2x30
Weighted decline Abs 3x10 @35lbs
PeterNorthisawesome
Banned
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
reyalp
Master Don Juan
oh yes. Biohazard, Pantera, Drowning Pool, etc. Good stuff.PeterNorthisawesome said:
PeterNorthisawesome said:
Yeah, using dumbbells I think is better because it uses all the stabilizer muscles that using a machine or BB misses. A-Unit had a great post about it a while ago. I wouldn't do BB presses without a spotter because you gotta do near your max to keep growin. It could get real dangerous real fast. Thanks for noticing my progress, I gotta keep consistent with my workouts to keep em comin.
Thanks for the music tips reyalp, I'm just now trying to broaden my music tastes to heavy metal and I'll look into those bands.
reyalp
Master Don Juan
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Squats - 185x6, 185x6, 155x20
Hamstring curl - 40x6, 40x6, 40x8
Calf raises - 2x30, 2x30
weighted decline ab's - 25 @ 3 x10
RedPill
Master Don Juan
DB bench press - 50x6, 50x4, 50x3, 50x3
DB Incline - 40x6, 40x6, 45x2, 40x6
Machine shoulder press - 90x6, 90x6, 80x8
Dips, 1x2, 3xbodyweight
Brian20o2
Master Don Juan
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.