"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Stud's Workout Journal
- Thread starter Stud
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
I barely made it to 20. It wasn't because of the weight, it was cause I did so much before that and it just killed me. Next time i was planning on doing 3x6 at 185 if i could, then 145x20 for the widowmaker. or should i do less weight in the main sets and increase the widowmaker? Increasing both isnot an option right now.mrRuckus said:
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Come on man that's the same work out as the other day! You've got to make some sort of progression (couple more reps at same weight or a tiny bit more weight at same or couple less reps) every work out to grow.Stud said:
Squat-170x6,170x6 155x20
Leg curl- 40x6, 40x6, 40x6
calf raises- 2x30
Weighted decline Abs 3x10 @35lbs
PeterNorthisawesome
Banned
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
reyalp
Master Don Juan
oh yes. Biohazard, Pantera, Drowning Pool, etc. Good stuff.PeterNorthisawesome said:
PeterNorthisawesome said:
Yeah, using dumbbells I think is better because it uses all the stabilizer muscles that using a machine or BB misses. A-Unit had a great post about it a while ago. I wouldn't do BB presses without a spotter because you gotta do near your max to keep growin. It could get real dangerous real fast. Thanks for noticing my progress, I gotta keep consistent with my workouts to keep em comin.
Thanks for the music tips reyalp, I'm just now trying to broaden my music tastes to heavy metal and I'll look into those bands.
reyalp
Master Don Juan
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Squats - 185x6, 185x6, 155x20
Hamstring curl - 40x6, 40x6, 40x8
Calf raises - 2x30, 2x30
weighted decline ab's - 25 @ 3 x10
RedPill
Master Don Juan
DB bench press - 50x6, 50x4, 50x3, 50x3
DB Incline - 40x6, 40x6, 45x2, 40x6
Machine shoulder press - 90x6, 90x6, 80x8
Dips, 1x2, 3xbodyweight
Brian20o2
Master Don Juan
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.