"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Stretching

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CGE333

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How many of you guys stretch before you work out and if so what are some good stretches to do?

The reason I ask is I normally ride my mtn. bike for cardio and never stretch but the other day I did 30 minutes on an elliptical machine and I swear the last 2 days my calfs are so sore it hurts to walk. Someone told me to stretch in advance.

Thanks.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Skilla_Staz

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Stretching is supposedly a huge plus. I know I have a little more ROM after I stretch, for obvious reasons. I also feel "fresher".

lmao

www.refityourself.com/refit/staticstretches.html

also, go to google and research "dynamic stretching" I'm a fan of those as well.
 
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simon

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Save static stretching for post-workout. Do dynamic stretching pre-workout.
 
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Throttle

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it probably had zero to do with the stretching. this should be obvious, but elliptical machines work your legs differently than a mountain bike, especially if you've never used one before.
 
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blinkwatt

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I have never stretched before/after a workout,I just stretch whenever I have a chance.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Cancerian

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I have read that stretching prior to a workout can help to avoid certain injuries. It is also healthy to always stretch when you get up in the morning. In this day and age, sometimes we get up and just get going, but we should always remember to stretch our back and limbs.
 
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