"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Stretching

C

CGE333

Senior Don Juan
Joined
Mar 19, 2003
Messages
332
Reaction score
4
Age
55
Location
Phoenix, AZ
How many of you guys stretch before you work out and if so what are some good stretches to do?

The reason I ask is I normally ride my mtn. bike for cardio and never stretch but the other day I did 30 minutes on an elliptical machine and I swear the last 2 days my calfs are so sore it hurts to walk. Someone told me to stretch in advance.

Thanks.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

S

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Stretching is supposedly a huge plus. I know I have a little more ROM after I stretch, for obvious reasons. I also feel "fresher".

lmao

www.refityourself.com/refit/staticstretches.html

also, go to google and research "dynamic stretching" I'm a fan of those as well.
 
S

simon

Master Don Juan
Joined
Sep 24, 2004
Messages
620
Reaction score
7
Location
England
Save static stretching for post-workout. Do dynamic stretching pre-workout.
 
T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
it probably had zero to do with the stretching. this should be obvious, but elliptical machines work your legs differently than a mountain bike, especially if you've never used one before.
 
B

blinkwatt

Master Don Juan
Joined
Apr 6, 2005
Messages
1,904
Reaction score
7
Age
39
I have never stretched before/after a workout,I just stretch whenever I have a chance.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

C

Cancerian

Don Juan
Joined
Dec 17, 2006
Messages
111
Reaction score
0
I have read that stretching prior to a workout can help to avoid certain injuries. It is also healthy to always stretch when you get up in the morning. In this day and age, sometimes we get up and just get going, but we should always remember to stretch our back and limbs.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top