“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Stretching

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CGE333

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How many of you guys stretch before you work out and if so what are some good stretches to do?

The reason I ask is I normally ride my mtn. bike for cardio and never stretch but the other day I did 30 minutes on an elliptical machine and I swear the last 2 days my calfs are so sore it hurts to walk. Someone told me to stretch in advance.

Thanks.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

Skilla_Staz

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Stretching is supposedly a huge plus. I know I have a little more ROM after I stretch, for obvious reasons. I also feel "fresher".

lmao

www.refityourself.com/refit/staticstretches.html

also, go to google and research "dynamic stretching" I'm a fan of those as well.
 
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simon

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Save static stretching for post-workout. Do dynamic stretching pre-workout.
 
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Throttle

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it probably had zero to do with the stretching. this should be obvious, but elliptical machines work your legs differently than a mountain bike, especially if you've never used one before.
 
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blinkwatt

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I have never stretched before/after a workout,I just stretch whenever I have a chance.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

C

Cancerian

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I have read that stretching prior to a workout can help to avoid certain injuries. It is also healthy to always stretch when you get up in the morning. In this day and age, sometimes we get up and just get going, but we should always remember to stretch our back and limbs.
 
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