"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Spesmilitis's workout journal

spesmilitis

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deadlift 320x4. Work on speed

chest press: 60x4. Good incorporation of lats

bicep work

grip work
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Quagmire911

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spesmilitis said:
deadlift 320x4. Work on speed

chest press: 60x4. Good incorporation of lats

bicep work

grip work
Deads still going up, nice work :up: I'll have to get back to it or you'll pull away heh...
 

spesmilitis

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squat: 160x9. 135x4

shoulder press: 45x1

BOR

spinal decompressions: wear some kinda gloves/cloths next time.
 

spesmilitis

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deadlift: 320x5. Good speed, a few chinks in form though personal best

inclind db press: 60x6, personal best

w-pullup: 70x6, same as last
 

spesmilitis

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squat: 165x5. atg 135x6.
When going gets tough, harden core, speed up. Good utilization of quads, hams, glutes. Start utilizing glutes when you go down.

shoulder press: 42.5's x 6.

BOR
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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spesmilitis

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squat: 165x6. atg 136x7. Personal best. Start utilizing the glutes when you go down. Remember, when you go down, lead with hips, when you go up, hips move forward first, and you do that my squeezing the glutes.

chest press: 60x5

Shoulderpress: 42.5x4. Do these seated next time.

dips

skulls

heavy ab work.
 

spesmilitis

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deadlifts: 325. Personal best. Good form, but still not perfect, when you go slow, work on going faster, esp the first rep. Push using quads and squeeze glutes to shoot your hips toward the bar. Hold nuetral arche and keep bar as close as possible; get verticle as soon as possible.

pull ups 70x6, 30x7

incline db bench: 60x6, 50x8. Think about pushing and thrusting through legs each time.

heavy ab work
 

spesmilitis

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yesterday

inclind db press: 60x7. Personal best.

seated shoulder press: 45x4

dips

skulls crushers
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

spesmilitis

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Thanks guys. Always feels good to have your accomplishments recognized.

squat: 165x7. Personal best. Go up to 170 next time.
-At bottom, use mainly quads to get back up
-When going down, lean forward and imagine putting the weight onto your glutes
-If if feels that I need to use my lower back, just pump the quads more and squeeze the glutes more
-Lead with hips (after you get out of the very bottom
-If nuetral arche seems to give, harden your core some more, then pump quads and glutes some more
-go up fast


BORS

spinal decompressions
 

spesmilitis

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squat: 170x6. 135 atgx5. Personal best
Form:
Stance: toes out
Going down: lean forward, knees out, allocate weight to hips/glutes
Going up inital: keep pumping those quads, never 'raise hips', also think about moving hips forward and squeezing glutes even though inital is mostly quads
Going up: squeeze glutes and thrust forward
Speed: crash below paralell and go up controled, quikly, and smoothly.

steated db sp: 45x6

BOR

Dips

Weighted ab work
 

Quagmire911

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spesmilitis said:
squat: 170x6. 135 atgx5. Personal best
Spes, does this mean you are doing the heavy set to parallel or whereever, and the second, lighter set ass to grass? Thanks.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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Quagmire911 said:
Spes, does this mean you are doing the heavy set to parallel or whereever, and the second, lighter set ass to grass? Thanks.
if so then not a good idea.
 

Warboss Alex

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Quagmire911 said:
What I thought.
the only time I can think of doing a non-a2g squat (or at least below parallel) is when you just do walkouts (which do have their place). but that's not even a squat, so..

btw Craig - replying to your email now.
 

spesmilitis

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My main set is around 20 degrees below parallel. My ATG is about 45 degrees below parallel- just a little bit above my deepest depth possible.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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