spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,511
- Reaction score
- 6
today: legs
squats - 3 sets. 115 lbs 10 reps. 125 lbs 7 reps. 125 6 reps
stifflegged deads- 3 sets. 140 lbs 10 reps. 155 lbs 7 reps. 155 lbs 7 reps.
leg curls 3 sets- don't pay too much attention when im on machines
squats - 3 sets. 115 lbs 10 reps. 125 lbs 7 reps. 125 6 reps
stifflegged deads- 3 sets. 140 lbs 10 reps. 155 lbs 7 reps. 155 lbs 7 reps.
leg curls 3 sets- don't pay too much attention when im on machines