“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Spesmilitis's workout journal

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
deadlift 320x4. Work on speed

chest press: 60x4. Good incorporation of lats

bicep work

grip work
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
spesmilitis said:
deadlift 320x4. Work on speed

chest press: 60x4. Good incorporation of lats

bicep work

grip work
Deads still going up, nice work :up: I'll have to get back to it or you'll pull away heh...
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
squat: 160x9. 135x4

shoulder press: 45x1

BOR

spinal decompressions: wear some kinda gloves/cloths next time.
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
deadlift: 320x5. Good speed, a few chinks in form though personal best

inclind db press: 60x6, personal best

w-pullup: 70x6, same as last
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
squat: 165x5. atg 135x6.
When going gets tough, harden core, speed up. Good utilization of quads, hams, glutes. Start utilizing glutes when you go down.

shoulder press: 42.5's x 6.

BOR
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
squat: 165x6. atg 136x7. Personal best. Start utilizing the glutes when you go down. Remember, when you go down, lead with hips, when you go up, hips move forward first, and you do that my squeezing the glutes.

chest press: 60x5

Shoulderpress: 42.5x4. Do these seated next time.

dips

skulls

heavy ab work.
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
deadlifts: 325. Personal best. Good form, but still not perfect, when you go slow, work on going faster, esp the first rep. Push using quads and squeeze glutes to shoot your hips toward the bar. Hold nuetral arche and keep bar as close as possible; get verticle as soon as possible.

pull ups 70x6, 30x7

incline db bench: 60x6, 50x8. Think about pushing and thrusting through legs each time.

heavy ab work
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
yesterday

inclind db press: 60x7. Personal best.

seated shoulder press: 45x4

dips

skulls crushers
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
Thanks guys. Always feels good to have your accomplishments recognized.

squat: 165x7. Personal best. Go up to 170 next time.
-At bottom, use mainly quads to get back up
-When going down, lean forward and imagine putting the weight onto your glutes
-If if feels that I need to use my lower back, just pump the quads more and squeeze the glutes more
-Lead with hips (after you get out of the very bottom
-If nuetral arche seems to give, harden your core some more, then pump quads and glutes some more
-go up fast


BORS

spinal decompressions
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
squat: 170x6. 135 atgx5. Personal best
Form:
Stance: toes out
Going down: lean forward, knees out, allocate weight to hips/glutes
Going up inital: keep pumping those quads, never 'raise hips', also think about moving hips forward and squeezing glutes even though inital is mostly quads
Going up: squeeze glutes and thrust forward
Speed: crash below paralell and go up controled, quikly, and smoothly.

steated db sp: 45x6

BOR

Dips

Weighted ab work
 

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
spesmilitis said:
squat: 170x6. 135 atgx5. Personal best
Spes, does this mean you are doing the heavy set to parallel or whereever, and the second, lighter set ass to grass? Thanks.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Quagmire911 said:
Spes, does this mean you are doing the heavy set to parallel or whereever, and the second, lighter set ass to grass? Thanks.
if so then not a good idea.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Quagmire911 said:
What I thought.
the only time I can think of doing a non-a2g squat (or at least below parallel) is when you just do walkouts (which do have their place). but that's not even a squat, so..

btw Craig - replying to your email now.
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
My main set is around 20 degrees below parallel. My ATG is about 45 degrees below parallel- just a little bit above my deepest depth possible.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Top